We take the time to understand what is happening at a deeper level while still paying attention to what is not working and where change is possible, so progress feels steady and meaningful over time.
Therapy is not just about managing what you feel in the moment. We focus on understanding the patterns underneath your thoughts, emotions, and reactions so that change feels meaningful, not temporary, and carries into your daily life.
Pregnancy and postpartum can bring anxiety, overwhelm, and emotional changes you did not expect. You might not feel like yourself, or find that you are struggling more than you expected in this season of becoming or being a parent. As a therapist certified in perinatal mental health, I provide virtual therapy across Texas to help you understand what is happening and feel more steady and supported.
You might feel overwhelmed, on edge, or stuck in patterns you cannot seem to break. Your mind keeps going, your body feels tense, or your reactions feel bigger than the moment. It can be exhausting. Anxiety, depression, and past experiences can keep your system in survival mode. Together, we make sense of what is happening and help you feel more grounded and able to respond differently.
Something feels off, but you are not sure how to shift it. You might be having the same conversations over and over, feeling disconnected, or unsure how to communicate without it turning into tension. Therapy helps you understand the patterns you are stuck in and begin responding to each other in a way that feels more natural and sustainable.
Exploring your identity, relationships, or sense of self can feel complex and deeply personal. You might be sorting through questions around gender, sexuality, or how you want to show up in the world, and not always have a space to process that openly or without pressure. Therapy offers a place to explore these experiences at your own pace, with care that is respectful, grounded, and centered on you.
At Rooted Reflection Therapy, the focus is not just on symptoms. It is on you.
We look at what is happening in your day to day life, your relationships, your stress, and the patterns that keep showing up.
Using evidence-based approaches, we work together to understand what is underneath it and find a way forward that feels realistic and supportive.
Whether you are coming in as an individual or as a couple, therapy is tailored to you and what you need right now..
You do not have to figure everything out before reaching out.
Virtual therapy makes it easier to get support without rearranging your day or leaving your home.
We start with a conversation about what is going on and what you are hoping for. From there, we move at a pace that feels manageable and focused on what will actually help, not just what feels urgent.
Schedule a Consultation
You might be feeling overwhelmed by your emotions, more withdrawn than usual, or not showing up how you want to.
You may be noticing changes in your mood, your relationships, or how you respond to stress and not fully understand what is driving it.
I’m Marina Randall, LCSW, PMH-C, and I provide virtual therapy to individuals and couples across Texas. I support concerns such as:
Anxiety and depression
Trauma and PTSD
ADHD and attention-related challenges
Relationship and intimacy concerns
Adolescent and family dynamics
Perinatal mental health and parenting transitions
My approach is thoughtful, direct, and centered on you. We focus on understanding the patterns underneath what you are experiencing, not just managing symptoms.
Therapy with me is a space to slow things down, make sense of what is happening, and begin to respond in a way that feels more steady and aligned with who you want to be, not just how you have been reacting.
Send a message or book a consultation to get started. You do not need to have everything figured out before reaching out.
We will talk through what is going on, what you are hoping for, and answer any questions so you feel clear and supported moving forward.
Start virtual sessions from the comfort of your home through a simple, secure video platform, with support tailored to you.
Over time, we focus on understanding patterns, building awareness, and creating change that feels aligned with your life.
That matters. You do not need to have everything figured out before taking the next step.
When you are ready, you can book a consultation. We can start there.
