Starting therapy can feel nerve-wracking, but my goal is to ask the right questions and make you feel at ease. Hopefully, after your 15-minute telephone consultation, you will feel a little more comfortable being open and honest during the assessment, which is just a get-to-know-you session to better understand what brings you to seek services.
Except for the initial intake session, which lasts 75 minutes, all subsequent sessions are approximately 60 minutes long. Appointments are generally scheduled weekly or biweekly, based on your needs and availability. Regular attendance is encouraged to ensure consistent progress
All paperwork, consent forms, and intakes are virtual. Sessions are offered via video, phone, or secure messaging.
I’ve partnered with Headway, a third-party billing company, to handle insurance claims for personal counseling services. Headway does not process claims for couples counseling, but we offer special pricing on therapy packages that include both personal and couples counseling.
Payment options include insurance through Headway, health savings accounts, cash, and credit/debit cards. Limited sliding-fee sessions are also available
I adopt a professional yet approachable approach to therapy. My goal is to create a warm and supportive environment where you feel comfortable sharing and exploring your thoughts and feelings. I focus on understanding your unique experiences and needs, tailoring our work together to help you achieve your personal goals.
I blend evidence-based techniques with a compassionate, collaborative style, ensuring that our sessions are both effective and engaging. Whether you’re navigating personal challenges or seeking to improve your overall well-being, I’m here to support you with empathy and expertise, guiding you through each step of your journey.
Everyone’s journey is unique, and the time it takes to notice changes can vary based on what you’re working through. Many people begin to feel some improvements within a few sessions. We’ll work together to set and achieve your mental and emotional wellness goals, and I’ll be here to support you every step of the way until we both feel you’ve made the progress you’re looking for.
I have a 24-hour cancellation and rescheduling policy. To avoid a fee, please cancel or reschedule your session at least 24 hours in advance.
I value your time and will extend the same respect if an unexpected emergency arises on my end. Your flexibility and understanding are appreciated.
I acknowledge and value all types of diversity including ethnicity, race, size, gender, sexual orientation, religion, and abilities. I am LGBTQIA+, gender affirming, and sex/kink positive.