Starting therapy can feel intimidating, but my goal is to make the process as comfortable as possible for you. After our 15-minute phone consultation, you'll have a better sense of what to expect. The first session will be a chance for us to get to know each other. We'll also go over important information, such as consent forms, confidentiality, and what to expect moving forward. Think of it as a way to ease into the process, so we can build a solid foundation for our work together.
Yes! We offer virtual therapy sessions via secure video conferencing, phone, or messaging. All paperwork, consent forms, and intake assessments are completed through a HIPAA-compliant portal for your convenience and privacy. Virtual therapy is just as effective as in-person sessions, allowing you to receive support from the comfort and safety of your home.
I partner with Headway, a third-party billing company, to process insurance claims for individual therapy services. I accept payment via debit or credit card, and I also work with Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). Payment options include insurance through Headway, health savings accounts, cash, and credit/debit cards. Limited sliding-fee sessions are also available.
I adopt a professional yet approachable approach to therapy. My goal is to create a warm and supportive environment where you feel comfortable sharing and exploring your thoughts and feelings. I focus on understanding your unique experiences and needs, tailoring our work together to help you achieve your personal goals.
I blend evidence-based techniques with a compassionate, collaborative style, ensuring that our sessions are both effective and engaging. Whether you’re navigating personal challenges or seeking to improve your overall well-being, I’m here to support you with empathy and expertise, guiding you through each step of your journey.
Everyone’s journey is unique, and the time it takes to notice changes can vary based on what you’re working through. Many people begin to feel some improvements within a few sessions. Together, we’ll set clear goals and work at a pace that feels right for you, ensuring consistent progress toward the emotional and mental wellness you’re aiming for.
Therapy can be incredibly helpful for a wide range of emotional and mental health challenges, from navigating trauma and relationship issues to managing mood disorders or life transitions. If you're uncertain, feel free to reach out for a free consultation. We’ll discuss your concerns and determine if therapy is the right step for you. Even if you’re unsure, taking the first step and starting the conversation can be a powerful part of your healing journey.
If you need to cancel or reschedule a session, please notify me at least 24 hours in advance via phone, email, or the client portal. Cancellations made with less than 24 hours' notice may incur a cancellation fee.
